Understanding Frozen Shoulder: Causes, Treatment, and Home Physiotherapy Tips

Understanding Frozen Shoulder: Causes, Treatment, and Home Physiotherapy Tips by Dr. Neha Tripathi

Introduction:

Welcome to Ved Home Physiotherapy Clinic, where we prioritize your well-being. Frozen shoulder, also known as adhesive capsulitis, can be a debilitating condition causing pain and restricted movement. In this blog post, Dr. Neha Tripathi will shed light on the causes, treatment options, and effective home physiotherapy tips to manage frozen shoulder effectively.

What is Frozen Shoulder? Frozen shoulder is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually and progresses through stages, causing increased discomfort and restricted mobility over time.

Causes of Frozen Shoulder:

• Injury or trauma to the shoulder

• Prolonged immobilization of the shoulder joint

• Diabetes or other systemic conditions

• Inflammatory conditions

• Hormonal imbalances

• Age-related factors

Treatment Options:

1. Physiotherapy: Gentle exercises and stretches can help improve flexibility and range of motion in the shoulder joint.

2. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections may be prescribed to reduce pain and inflammation.

3. Joint Mobilization: Manual therapy techniques performed by a physiotherapist can help loosen the shoulder joint.

4. Ultrasound Therapy: Ultrasound waves can penetrate deep into the tissues, promoting healing and reducing pain.

Home Physiotherapy Tips:

1. Warm-Up Exercises: Gentle shoulder rotations and pendulum exercises can help warm up the muscles before stretching.

2. Stretching: Perform gentle stretching exercises to improve flexibility and reduce stiffness in the shoulder joint.

3. Heat Therapy: Applying a warm compress or taking a warm shower can help relax the muscles and alleviate pain.

4. Self-Massage: Use a tennis ball or foam roller to massage the muscles around the shoulder joint.

5. Posture Correction: Maintain good posture to prevent exacerbating shoulder pain and stiffness.

6. Regular Exercise: Engage in low-impact exercises like swimming or walking to maintain overall joint health and mobility.

Conclusion: Frozen shoulder can significantly impact your quality of life, but with the right approach, it can be managed effectively. By following the guidance of a qualified physiotherapist like Dr. Neha Tripathi and incorporating home physiotherapy techniques into your routine, you can alleviate pain, improve mobility, and regain control over your shoulder health.

Remember, consistency is key. Stay committed to your physiotherapy regimen, and don't hesitate to seek professional guidance if needed. Together, we can overcome frozen shoulder and help you get back to doing the things you love.

For personalized assessment and treatment, schedule an appointment with Dr. Neha Tripathi at Ved Physiotherapy Clinic.

Disclaimer: The information provided in this blog post is for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before starting any treatment regimen for frozen shoulder or any other medical condition.